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8 Week Intermediate Teaser Progression Program
Thu, Sep 03
|Mushin Pilates
Build the strength, control, and muscle memory to conquer the Pilates Teaser. 8 week progressive program - every Thursday @5:30PM (from September 3 - October 22)
Time & Location
Sep 03, 2026, 5:30 p.m. – Oct 22, 2026, 6:20 p.m.
Mushin Pilates, 1942 Regent St Unit B, Greater Sudbury, ON P3E 5V5, Canada
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About the event
8-Week Pilates Teaser Intensive
Build the strength, control, and muscle memory to conquer the Iconic Pilates Teaser.
Master the Teaser: One Layer at a Time
This intensive program is built for intermediate clients ready to work toward one of Pilates' most iconic movements: the Teaser. Over eight weeks, you'll rotate through four training days building on the Teaser piece by piece. By breaking down the movement into its essential components, your body learns how to execute it effectively. Running through this targeted template locks in muscle memory while progressively layering on resistance to continuously build strength into your Teaser week after week!
Why the Teaser Matters
More than just an impressive exercise, the Teaser acts as a ultimate whole-body diagnostic and integration tool. It requires deep core engagement, precise spinal articulation, balance, and breath control. Mastering the Teaser improves your functional strength, coordination, and posture while testing your ability to…
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