Your escape. Your energy. Your era.
When you return to you, you walk into the world a little different—stronger at your core, softer in your spirit, and entirely in your power.
The Journey
... I can't wait to hear yours!
Mushin Pilates is more than a studio—it's a mindset. A movement. An escape.
A space where elegance meets edge, mindfulness meets momentum, and self-care is anything but passive.
Here, we don’t chase perfection—we return to ourselves.
Through slow, intentional movement on the reformer, we reconnect to the body, refocus the mind, and reawaken that inner glow we’ve been taught to dim.
It’s a reminder that strength doesn’t have to be loud.
That softness can be powerful.
And that showing up for yourself—can change everything.
The Mushin Pilates Club is where that shift begins.
It’s for those who want to move with purpose, flow with freedom, and grow in community.
For the ones who love a challenge, crave an escape, and want to feel supported every step (and shake) of the way.
My own journey with Pilates started during a season of reset—halfway across the world in Australia, where I rediscovered who I wanted to be (and how I wanted to feel doing it). It was there I trained under Joseph Pilate protégés as well as mentors who worked under Joseph Pilates’ renowned disciple, Romana Kryzanowska. Becoming licensed internationally under Australia's highly respected and renowned teacher training program while teaching in the capital of New South Wales, fully immersing myself within all the studios around Sydney, and learning from some of the best of the best. Adapting an Australian twist on the way we do things up in the North.
Now, I’m bringing that same magic back home to Sudbury.
To create a space that feels like an exhale.
Where you can sweat, shake, breathe, and belong.
Whether you're here to sculpt, strengthen, slow down—or all of the above—Mushin is your place to come home to yourself.
Welcome to the club. Let’s reform what strength looks—and feels—like. Together.
— Mackenzie
Founder & Instructor, Mushin Pilates
The orgins of Mushin Pilates
Mushin (無心)
; is a Japanese term that translates to “no mind” — a state of presence where your thoughts are quiet, your focus is sharp, and you’re completely connected to what you’re doing, without distraction or judgment. It’s the feeling of being fully in your body, in your breath, in the moment.
I discovered the concept of mushin during my time in Australia, when I was on my own journey of self-discovery – searching for connection back to my mind and body– a space to just be.
That’s when I found Pilates.
It became more than a workout. It was my anchor. A moving meditation that helped me tune back into myself — breath by breath, rep by rep.
Now, Mushin Pilates is my way of sharing that feeling with you — a space where movement meets mindfulness, and where you come home to yourself again and again.