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8 Week Foundational Movement Development Program
Mon, Jun 22
|Mushin Pilates
Ready to master the carriage? 8-week movement series designed to take you from the basics to foundational mastery. Every Mon @6pm (June 1 - July 20th)
Time & Location
Jun 22, 2026, 6:00 p.m. – Aug 10, 2026, 6:50 p.m.
Mushin Pilates, 1942 Regent St Unit B, Greater Sudbury, ON P3E 5V5, Canada
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About the event
This beginner focused class focuses on form, repetition with progression to build muscle memory but to continue to see improvements & results. Over one month, we focus on exercise recognition through repetition and strategic resistance loading. You will learn the mechanics, build proper form, and develop the foundations required for all class levels.
The 8-Week Evolution
We’ve condensed the foundations of Pilates into four targeted stages of movement development:
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