4-Week Men’s Core & Mobility Power Conditioning
Fri, Jul 03
|Mushin Pilates
Builds the unstoppable stability, core endurance, and deep hip mobility required to lift heavier in the gym, maximize explosive rotational power, and maintain perfect control during high-impact sports.
Time & Location
Jul 03, 2026, 10:00 a.m. – Jul 24, 2026, 10:50 a.m.
Mushin Pilates, 1942 Regent St Unit B, Greater Sudbury, ON P3E 5V5, Canada
Guests
About the event
Builds unstoppable stability, core endurance, strengthens your loading leg, increases hip mobility & spinal mobility. All required to lift heavier in the gym, maximize explosive rotational power, and maintain perfect control during high-impact sports.
Every Friday for 4 weeks (July 3, 10, 18 & 25)
*list time preference on Friday’s in RSVP*
WEEKS 1 & 3: REBUILD & STRENGTHEN ATHLETIC POWER
Bypasses Quad Dominance: Shifts the workload out of your quads and directly into your glutes to fire up your body’s primary athletic engine and protect your joints.
Eliminates Hip Tightness & Strengthen Abductors: eliminates stubborn hip flexor tightness, and strengthens your abductors to unlock total hip mobility and stability.
Schedule
50 minutesMen's Program Class 1
50 minutesMen's Program Class 2