Your First Flow ✨
Begin your Pilates journey with personalized guidance.
Service Description
💬 Your soft start, your first spar- the sneak peek to your new lifestyle. This one-on-one intro is your chance to experience the Mushin magic—learn the reformer, connect to your breath, and feel what it means to move with intention. It’s gentle, but don’t be fooled—your core will wake up, your posture will shift, and you’ll leave with a glow that lingers. It’s not just a workout. It's your escape- your new lifestyle. 👉 Best for: Newbies, the Pilates-curious, or anyone ready to reconnect, realign, and feel that main character energy—one mindful move at a time.
Cancellation Policy
Cancellation Policy We get it — life happens! If you need to cancel or reschedule, please do so at least 24 hours before your session. Cancellations made within 12 hours of your booking are subject to a 50% session fee. Thank you for respecting our time and helping us keep the studio flowing smoothly 💫
Contact Details
14 Windsor Crescent, Greater Sudbury, ON, Canada
705-208-3791
contact@mushinpilates.ca